Movement Science Lab with AOK PT: Learn Proper Mechanics for Ankles and Feet

Join us for a hands-on session where you’ll learn how to improve the mechanics of your ankles and feet, the foundation for effective movement and injury prevention. Whether you're a climber, runner, or active adult, understanding the proper mechanics can make all the difference in preventing injuries and enhancing performance.

Learn about foot and ankle biomechanics

Improve stability, flexibility, and strength

Gain practical tips for preventing common injuries

Hands-on instruction and personalized feedback

July 12

@ Austin Bouldering Project Westgate 

 4477 S Lamar Blvd, Austin, TX 78745

12pm-1pm